I will create a custom meal plan for 4 Weeks (28 Days)   which includes your perfect calorie count as well as a balanced macro plan. (Carbs, Fats, Proteins). You will provide me a list of foods you like and the types of meals you want. (Portable, recipes or no recipes, etc. ). I can even include some of your fun foods like wine and chocolate!    I will put it all together in a downloadable PDF,  and will include a grocery list. 

Using a meal plan and sticking to it works very well in helping my clients to lose weight and get healthy. You may repeat any of the days as you wish. With the days mapped out for you, it will help take off the pressure of figuring out what to eat and how much, and you can rest assured that you will be getting a balanced macro and calorie plan. If you desire some keto days, I can certainly add those in!

You can read more details here. 

Almost 700 happy clients to date!!
Contact me if you have questions!
If you place an order, I will be in touch soon at your email. 

~Kimberly
Nutritionist
Naturopathic Practitioner
Hormone Specialist
Elite Personal Trainer
Senior Fitness Specialist
Keto Specialist