I will create a custom meal plan for 1 week (7 days) which includes your preferred calorie count as well as a balanced macro plan. (Carbs, Fats, Proteins). You will provide me a list of foods you like and the types of meals you want. (Portable, recipes or no recipes, etc. ). I can even include some of your fun foods like wine and chocolate!    I will put it all together in a downloadable PDF,  and will include a grocery list.  You can use your favorite days over and over again for a month or more! . Or you can buy a package with 28 days. Eating consistently is important when trying to lose weight. 

Using a meal plan and sticking to it works very well in helping my clients to lose weight and get healthy. You may repeat any of the days as you wish. With the days mapped out for you, it will help take off the pressure of figuring out what to eat and how much, and you can rest assured that you will be getting a balanced macro and calorie plan. If you desire some keto days, I can certainly add those in!

Almost 600 happy clients to date!!
Contact me if you have questions!
If you place an order, I will be in touch soon at your email.