An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.
This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
 
DAIRY FREE  GLUTEN FREE  SOY FREE
 
Recipes
Carrot Cake Chia Pudding
3 hours · 9 ingredients
Zucchini Turkey Breakfast Skillet
20 minutes · 6 ingredients
Gut Healing Green Smoothie
5 minutes · 8 ingredients
Dried Mango & Brazil Nuts
3 minutes · 2 ingredients
Slow Cooker Cod & Sea Veggie Soup
6 hours · 9 ingredients
Immunity Boosting Bone Broth
12 hours · 9 ingredients
Apple Slices & Nori Crisps
5 minutes · 3 ingredients
Smoked Salmon Wrapped Avocado
5 minutes · 2 ingredients
Baked Salmon with Broccoli & Quinoa
20 minutes · 7 ingredients
15 Minute Shrimp & Cabbage Stir Fry
15 minutes · 8 ingredients